The Physiotherapy and Non-Communicable Diseases (NCD) Series explores how physiotherapy contributes to the prevention, management, and improved quality of life for people living with chronic conditions such as diabetes, hypertension, cardiovascular disease, stroke, and obesity. Each article breaks down the science of movement and lifestyle change into practical insights, showing […]
physiotherapy
19 posts
The Physiotherapy and Non-Communicable Diseases (NCD) Series explores how physiotherapy contributes to the prevention, management, and improved quality of life for people living with chronic conditions such as diabetes, hypertension, cardiovascular disease, stroke, and obesity. Each article breaks down the science of movement and lifestyle change into practical insights, showing how physiotherapy can […]
In Kenya’s earlier health history, the disease burden was largely driven by communicable diseases such as malaria, tuberculosis, and HIV/AIDS. However, in recent decades, this landscape has shifted dramatically. The country is now grappling with a dual burden—where non-communicable diseases (NCDs) have emerged and continue to rise, while infectious diseases […]
When we were kids, games didn’t need batteries or screens. Just a bit of imagination — and sometimes, our own bodies. One game we played often was spinning on the spot until the world blurred and tilted. The challenge was to stay upright after stopping suddenly. The fun? Watching everyone […]
Back pain is one of the most common reasons people seek help — but did you know it could be coming from your pelvic floor? Unfortunately, we tend to miss this in the clinic or during the initial assessment. unrelenting pain that does not go away after treatment or keeps […]
If you’ve ever experienced nagging lower back pain that just won’t go away, you’re not alone. Low back pain is one of the most common health complaints in Kenya, affecting everyone from boda boda riders to office workers. Whether it's from long hours of sitting, heavy lifting, or even stress, non-specific low back pain (NSLBP) is a widespread issue.
Pelvic health is a crucial aspect of overall well-being, yet it remains surrounded by myths and misconceptions. One of the most common misconceptions is that Kegel exercises are a universal solution for all pelvic floor issues. While Kegels can be beneficial, they are not always the right approach. This article […]
