The Physio Notebook

Of Fitness Expectations! My Love-Hate Relationship with Working Out.

Working out is like that friend you know is good for you but constantly tests your patience. I under...

Satire, Siblings, and Slayings: How My Sister, the Serial Killer Comments on Society (Book Review)

why cant you trust LOVE child?

Yes, maybe the hum of it all, was all just love....

Hall mark season

They have perky little children in Christmas sweaters and fairies and Santa and time travel and all ...

Health is a Daily Dialogue: The Art of Lifestyle Change

“True health asks only that we return, day by day, to care for ourselves”...

5 Simple Tools That Helped Me Thrive as a Kenyan Woman in 2024

As 2024 draws to a close, I find myself looking back on a year that was as rewarding as it was chall...

Valentine’s day, Working moms and Coming Home to Unbridled Joy!

Today is both Valentine’s Day and a Friday—a combination that should have felt extra special....

I made a hole in his belt

Once upon a day I made a dumb choice to buy this man a belt. It came as part of gift pack that had a...

The Role of Physiotherapy in Hypertension: Living Well and Taking Control

The Physiotherapy and NCD Series highlights physiotherapy’s role in preventing and managing chroni...