Insights, Stories & Real Talk on Movement & Health

From physiotherapy for NCDs, pelvic health, and back pain to life reflections and inspiration — explore authentic content from a Kenyan PT perspective.

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An African Woman Must Cook
09 Mar 2026
Everything About Nothing

An African Woman Must Cook

African womanhood — is not about sacrifice alone, but about weaving love into the ordinary, and fi...

The Kenyan Stories That Sparked Conversations For Me This January: Confessions of Nairobi Women and ‘Sophia & Bumpy’

The Kenyan Stories That Sparked Conversations For Me This January: Confessions of Nairobi Women and ‘Sophia & Bumpy’

Kenyan women have stories that are as diverse as they are powerful....

Calendar check

Calendar check

This has been my everyday activity in the recent few days. The idea behind it is to check how many d...

Understanding Non-Specific Low Back Pain (NSLBP)

Understanding Non-Specific Low Back Pain (NSLBP)

If you’ve ever experienced nagging lower back pain that just won’t go away, you’re not alone....

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